Here is a simple meatball recipe that serves 4 and takes about 30 minutes to prepare:

Ingredients:

• 1 lb ground beef
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup milk
• 1 egg
• 1/4 cup chopped fresh parsley
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Calories and Fat:

The total calories and fat content will depend on the type of ground beef you use. For this recipe, assuming 80/20 ground beef, the total calories for the recipe will be around 1,200 calories, with approximately 80 grams of fat.

Preparation:

• Preheat your oven to 400°F (200°C).
• In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, milk, egg, parsley, garlic, salt, and pepper. Mix well.
• Shape the mixture into 1 1/2-inch meatballs and place them on a baking sheet lined with parchment paper.
• Bake for 20-25 minutes, until the meatballs are browned and cooked through.

Total Time:

• The total time for this recipe is approximately 30 minutes.